A New Era

I feel as though I’m a professional with a lot to learn and a lot to share. As I’m learning all the time through my work, trainings, my own therapy, and life, I hope to have a place here to share what I know, what I care about, and what brings me joy and excitement in this field. I’m sure I’ll talk about my own theories about mental health, navigating the world as a neurodivergent and queer person and therapist, and coping strategies I’ve used and taught. I hope it’s something that will be interesting and insightful. I’ll keep you posted.

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What Does It Mean to “Fill Your Cup” and Why “Baseline” is Also an Important Metric